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Hot flashes and night sweats are both symptoms of menopause, the natural progression from childbearing years onward including the six-to-seven year period known as perimenopause. The controversy over hormone replacement therapy treatments (HRT) continuing to rage, and many of us are choosing to combat the symptoms of menopause with more natural approaches, like black cohosh, dietary controls, and lifestyle changes (losing weight, stopping smoking, meditation).
Look for fabrics designed to move moisture away from the skin. Lucky for us, new materials have become available that make dressing for hot flashes and night sweats much more comfortable than our predecessors' choices. We can layer, we can choose rapid-dry apparel, we can choose outfits that give us style and comfort without compromising!